> dont beat yourself up, focus on beating yourself. Maybe "use your time well" is a better thought? Focusing on beating X just makes it a metric, and can be d

> dont beat yourself up, focus on beating yourself. Maybe "use your time well" is a better thought? Focusing on beating X just makes it a metric, and can be destructive when you'd be better off switching to some completely different activity instead. When it's a metric, you can be tied to keep meeting it (or even just attempted to) well past it's usefulness.