It's consistent with other self-help advice, though I think it's worded in ways that make it easier to relate to on a day-by-day basis. I think it was particula

It's consistent with other self-help advice, though I think it's worded in ways that make it easier to relate to on a day-by-day basis. I think it was particularly insightful for being such a short read. In particular, the "what would I do if I really loved myself" is a common theme in therapy. It's the 2nd of Jordan Peterson's 12 rules for life -- "Treat yourself like someone you are responsible for helping." He's not the first therapist to offer a relatable thought exercise for expressing self-love.