Data point of one, but lost 20% of my weight (235 lb to 180 lb) over six months just by cutting out all sugar, alcohol, and anything that came from a factory. I

Data point of one, but lost 20% of my weight (235 lb to 180 lb) over six months just by cutting out all sugar, alcohol, and anything that came from a factory. I didn’t even have to cut back on volume. That came naturally since I no longer craved snacks, and my appetite decreased. the only part that was difficult was stopping which took a while.