> Low fat = higher calories I don't think this is literally true, but I agree with the gist: Eat whole, full-fat foods, but pay attention to the quantity you e

> Low fat = higher calories I don't think this is literally true, but I agree with the gist: Eat whole, full-fat foods, but pay attention to the quantity you eat. If you're getting more of your calories from fat and have more dietary fiber, you'll be surprised at how far what you do eat goes. You don't actually have to eat that much. But again, if it's real food, it'll be delicious when you do eat.