I have been using Autosleep now with an apple watch 6 - for 3 years daily. The learnings and the gamification are huge for me. I got my deep sleep up from 1.5h

I have been using Autosleep now with an apple watch 6 - for 3 years daily. The learnings and the gamification are huge for me. I got my deep sleep up from 1.5h to consistently over 2h. Learnings: - early to bed makes more deep sleep. Huge difference from 10pm or 12am - magnesium doesn’t help at all - sauna before does help, but hard to do daily - deep sleep less than 1.5h makes for an awful day with angry mood - cold room: biggest lever. Haven’t pulled the trigger on an 8sleep yet. But that wouldn’t be my next thing if sleep wouldn’t be so great. - also, as weird as it sounds: having something exciting to work on improves sleep by a lot. YMMV