3 ms·

I find the Autosleep app to be much more accurate than the Watch's native sleep tracking.

• tillcarlos 3y ago
  I have been using Autosleep now with an apple watch 6 - for 3 years daily. The learnings and the gamification are huge for me. I got my deep sleep up from 1.5h to consistently over 2h. Learnings: - early to bed makes more deep sleep. Huge difference from 10pm or 12am - magnesium doesn’t help at all - sauna before does help, but hard to do daily - deep sleep less than 1.5h makes for an awful day with angry mood - cold room: biggest lever. Haven’t pulled the trigger on an 8sleep yet. But that wouldn’t be my next thing if sleep wouldn’t be so great. - also, as weird as it sounds: having something exciting to work on improves sleep by a lot. YMMV
  • manwe150 3y ago
    From Apple Watch, I learned I get 11 minutes of deep sleep last night, and generally average well under half an hour (for a full 8 hour typical). I can fall asleep easily, but apparently not very well. Yours sounds great.