3 ms·
What? Exercise decreasing the proportion of sleep spent in the REM phase is "basic and ancient wisdom"? Exercise improving sleep quality, sure, but this study
by shawnz 3y ago
What? Exercise decreasing the proportion of sleep spent in the REM phase is "basic and ancient wisdom"?
Exercise improving sleep quality, sure, but this study is saying something much more specific than that
- 0xcde4c3db 3y agoFrom this study I don't think it's even clear why or under what conditions higher REM latency is better, or that increasing it in an individual can necessarily be considered an improvement. (I also don't think that's what the study was for; I think they were mostly trying to validate the methods against established results.)