2 ms·
It's even harder to change CO than CI, that's why people talk about CI. You lose a bit over 100 calories per mile run, and then you have to not compensate by ea
by tehjoker 3y ago
It's even harder to change CO than CI, that's why people talk about CI. You lose a bit over 100 calories per mile run, and then you have to not compensate by eating them when you're finished. Everyone has a different metabolic set point for how many calories they burn, true.
No one said not eating is easy, especially when there's a lot of food around! I struggle with it. The laws of physics are not kind.
What I will say though, is if I exercise moderate amounts, it makes appetite control easier, at least for me. YMMV. I believe this is because insulin is more level throughout the day.