. . . "A weight reduction of 9.8 N (1 kg) was associated with reductions of 40.6 N and 38.7 N in compressive and resultant forces, respectively." . . . . . . "

. . . "A weight reduction of 9.8 N (1 kg) was associated with reductions of 40.6 N and 38.7 N in compressive and resultant forces, respectively." . . . . . . "Our results indicate that each pound of weight lost will result in a 4-fold reduction in the load exerted on the knee per step during daily activities. Accumulated over thousands of steps per day, a reduction of this magnitude would appear to be clinically meaningful. " . . . https://pubmed.ncbi.nlm.nih.gov/15986358/ https://pubmed.ncbi.nlm.nih.gov/15986358/