I can tell you from my own experience of roughly 7 years with eating keto most of the time, that it’s my opinion it’s actually a low calorie diet in disguise.

I can tell you from my own experience of roughly 7 years with eating keto most of the time, that it’s my opinion it’s actually a low calorie diet in disguise. The higher fat and often slower digesting foods deliver satiety faster and better than other diets. When I am strict keto, I eat far less calories because my body is rarely telling me I am hungry and when I do eat…it’s telling me I am full in far less calories.