3 ms·
> It's why societies that only ate saturated fat we're fine until they started eating carbs. Define "fine"? Calcified atheromas are even found in Inuit mummies
by hombre_fatal 3y ago
> It's why societies that only ate saturated fat we're fine until they started eating carbs.
Define "fine"? Calcified atheromas are even found in Inuit mummies.
If you're trying to eat a diet that's not atherogenic, you'd drop eggs and especially red meat, and you'd include carbs like beans and broccoli.
- cykros 3y agoI don't think I've ever met someone doing a keto diet that didn't eat an obscene amount of broccoli and other brassicas. But yes, beans generally don't make the cut.