Love this. I follow the same approach for some of the deepest set issues I have. Learnt it from CBT. Is working wonders for me. Just something from my experien

Love this. I follow the same approach for some of the deepest set issues I have. Learnt it from CBT. Is working wonders for me. Just something from my experience - taking action is 1000x more important than challenging thoughts and core beliefs. The latter should be done, but quite often it is done as a form of procrastination. So the rule I have is - I only challenge thoughts after I've TAKEN ACTION in a way that has triggered those feelings. So facing those fears and discomforts is the meat of the matter, and the self-awareness just makes the whole process a bit more efficient and well-directed.