Honestly, the centerpiece of the article is this: > In plain, simple terms, you need to: do the uncomfortable thing. That’s what the advice boils down to, and

Honestly, the centerpiece of the article is this: > In plain, simple terms, you need to: do the uncomfortable thing. That’s what the advice boils down to, and it works, and it’s not a hack. It’s growth. There are lots of sophisticated techniques to help you actually do “the thing,” but if your best judgment is that the thing is the right course of action, then you ultimately do need to violate your feeling that it is wrong/dangerous/scary and let your feelings catch up later.