exercise is underappreciated for a number of reasons (not only longevity, but effect on learning, cell growth, stress, maintaining blood sugar levels, etc) Als

exercise is underappreciated for a number of reasons (not only longevity, but effect on learning, cell growth, stress, maintaining blood sugar levels, etc) Also, I've read studies on traditional saunas. 4-7 days a week @ 174 F or greater for 19+ minutes leads to 66% less chance of death from all causes. I think it might be related to heat shock proteins.