4 ms·
Some here may be interested in this quote from the article: "The data tells us that things like not overeating or the Mediterranean diet are positive. I think e
by helph67 3y ago
Some here may be interested in this quote from the article: "The data tells us that things like not overeating or the Mediterranean diet are positive. I think exercise is the one that is underappreciated because"...
- m463 3y agoexercise is underappreciated for a number of reasons (not only longevity, but effect on learning, cell growth, stress, maintaining blood sugar levels, etc) Also, I've read studies on traditional saunas. 4-7 days a week @ 174 F or greater for 19+ minutes leads to 66% less chance of death from all causes. I think it might be related to heat shock proteins.