That it takes that much data to see the result pretty much proves my point - maintaining a 500 calorie per day deficit is just very difficult for me and I suspe

That it takes that much data to see the result pretty much proves my point - maintaining a 500 calorie per day deficit is just very difficult for me and I suspect most people. I don’t mean the hunger - when I do lose weight the deficits are easily above 1000, but 500 is too marginal for me to resolve.