What's "normal"? Your results are never just "normal", there is a range that is considered normal. If you're at the low end of normal, that could actually be ju

What's "normal"? Your results are never just "normal", there is a range that is considered normal. If you're at the low end of normal, that could actually be just "low". Those teams can be a bit too wide. How is your B12? If you're a vegan or vegetarian and aren't taking those supplements then I would start taking them. It's always safe to take extra B12. Unless your iron is at the upper end of the band it should be safe to take a low dose. But it won't do anything if you're not really deficient. I find that sitting at a desk all day makes me tired. I just push past it and go for a run. Always works, and it guarantees me a good night's sleep. Just remembered, if you walk a lot, like over 25k steps a day, or do a lot of exercise (squats?) that can also cause restless legs. Also, your diet? Most people are getting more than enough carbs these days, but are you on some weird diet?