> if you are gaining weight you need to eat less or move more You could do a little experiment: set up an alarm to wake you up 15-30 times every hour while you

> if you are gaining weight you need to eat less or move more You could do a little experiment: set up an alarm to wake you up 15-30 times every hour while you try to sleep. That is what moderate sleep apnea does to you. Try this for, say, a year. See what happens to your overall health and your weight in particular. Don't forget to "eat less or move more".