I have followed a distilled version of CBT-i remotely via SleepReset (a HN company), because I discovered CBT-i but it wasn’t indeed readily available in my cou

I have followed a distilled version of CBT-i remotely via SleepReset (a HN company), because I discovered CBT-i but it wasn’t indeed readily available in my country and region. It has helped me tremendously (together with other tooling like sport and meditation).