3 ms·

I reakon this is the way to go. Some meat, better quality, better lives for the livestock. A steak once a week sounds ok to me.

• gadders 3y ago
  Post physique. More seriously, though, a steak once per week as your only meat isn't sufficient protein. Unless you want to faff about with vegetable combining.
  • Errsher 3y ago
    You don't have to do any kind of "vegetable combining" concoctions to get sufficient protein from plants, that is a (false) urban legend.
    • gadders 3y ago
      Got a source? I can't Google anything that agrees with you.
      • Errsher 3y ago
        > All plant foods contain all 20 essential amino acids including the 9 essential amino acids in varying amounts. > Though historically, protein combining was promoted as a method of compensating for supposed deficiencies in vegetables as foods, studies on essential amino acid contents in plant proteins have shown that vegetarians and vegans typically do not need to complement plant proteins in each meal to reach the desired level of essential amino acids as long as their diets are varied and caloric requirements are met. The position of the Academy of Nutrition and Dietetics is that protein from a variety of plant foods eaten during the course of a day supplies enough of all essential amino acids when caloric requirements are met. https://en.wikipedia.org/wiki/Protein_combining https://en.wikipedia.org/wiki/Protein_combining