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Color temperature is more of a factor than brightness. Blue/white light disrupts Melatonin production. Changing your lightbulbs to be below 2700K (more of a yel
by randerson 3y ago
Color temperature is more of a factor than brightness. Blue/white light disrupts Melatonin production. Changing your lightbulbs to be below 2700K (more of a yellow light or even red light) won't disrupt Melatonin.