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Listening to podcasts helps me. It gives my brain something else to focus on, and I drift off much more quickly.
by eszed 3y ago
Listening to podcasts helps me. It gives my brain something else to focus on, and I drift off much more quickly.
- QuercusMax 3y agoI like listening to podcasts as well, but the ones I like when trying to fall asleep are different than those I listen to recreationally when doing chores. For falling asleep, I need to make sure whatever I listen to is something I'm OK with missing, so call-in shows often are a good fit, as there's infinite content in a call-in type show.