3 ms·
I could not handle the CPAP mask but instead I got a dental appliance (custom) that juts out my lower jaw a bit. Worked great.
by euroderf 3y ago
I could not handle the CPAP mask but instead I got a dental appliance (custom) that juts out my lower jaw a bit. Worked great.
- QuercusMax 3y agoI got a custom dental appliance for like $1000 out of pocket, and it broke within a few months, conveniently when I had moved out of state from my original dentist. There are a few over-the-counter options that advertise themselves as just for snoring reduction - SnoreRX and ZQuiet are ones I've tried. I've found that wearing a BreatheRight-type strip along with one of these appliances works as well or better than the one I got from my dentist, and it's MUCH cheaper. I also take an anti-allergy nasal spray, as I have pretty bad allergies also interfere with sleep.
- euroderf 3y agoI got mine thru the city health service, so I only made a token payment. 1000$ ouch.