3 ms·

I hate the fact that I must sleep everyday. I have always tried to get around 6 - 7 hours a night as a result. Through my 20s it wasn't an issue, but I stopped

I hate the fact that I must sleep everyday. I have always tried to get around 6 - 7 hours a night as a result. Through my 20s it wasn't an issue, but I stopped gyming a few years back and it has been hard if I lose any sleep. I started working out again and I am back to 6.5 hrs a night, no problem.

bibliotekka 3y ago
Almost 50, working out more than ever, super clean diet and it really is the key to maintaining all kinds of energy and stamina, good sleep, focus, all that stuff.