Yes, I've had terrible sleep most of my life, and a period of good sleep recently. Felt stupid, but I realized during that good period that I just needed to "ch

Yes, I've had terrible sleep most of my life, and a period of good sleep recently. Felt stupid, but I realized during that good period that I just needed to "chill" when going to bed. My brain has a tendency to WANT to focus, and actually slowing down is almost a foreign state at this point, and it's exactly the state you need to get in to naturally fall into sleep.