I know that feeling. You're probably onto something. If you worry about something, I think you always make it worse. There was a point where even other peopl

I know that feeling. You're probably onto something. If you worry about something, I think you always make it worse. There was a point where even other people worried about me sleeping, and that made me worry about my sleep. Eventually I decided I would go to bed when I was tired and see how it went. Been doing that half my life now. I go to bed when I'm tired (about 12-1am) and I usually wake up at 7AM feeling fine. Forcing a whole 8 hours often makes me feel worse. YMMV