>Also, you do need some fat and carbs in your diet to, you know, live. Absolutely agreed that fat and carbs are part of a balanced diet, but many foods and cui

>Also, you do need some fat and carbs in your diet to, you know, live. Absolutely agreed that fat and carbs are part of a balanced diet, but many foods and cuisines have poor macro nutrient ratios and, as hiddencost states, it is all about the ratios. FWIW, I have been massively successful in eliminating "dadbod" and getting to a super healthy weight by using this diet for several years: https://www.youtube.com/watch?v=_nR1juKxIRM https://www.youtube.com/watch?v=_nR1juKxIRM The TLDR is ~.8grams of protein per pound of body weight, small portions of carbs and fat and half your plate should be low calorie vegetables.