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Backward sled pull or just pushing a treadmill in reverse with the power off, ten minutes, 3x a week. Check out knees over toes guy on YouTube. Former world cup
by swader999 3y ago
Backward sled pull or just pushing a treadmill in reverse with the power off, ten minutes, 3x a week. Check out knees over toes guy on YouTube. Former world cup mogul skier and treeplanter of a decade with the toll of all that.
- SoftTalker 3y agoAlso, touchdown squats. These and backwards sled push totally and quickly fixed fairly significant knee pain I was experiencing. https://www.youtube.com/watch?v=Nj6c9ELsquY https://www.youtube.com/watch?v=Nj6c9ELsquY