We have enough data on how to supplement enough of those macro and micro nutrients. And there's plenty of studies showing no risk of going on a full plant based

We have enough data on how to supplement enough of those macro and micro nutrients. And there's plenty of studies showing no risk of going on a full plant based diet. Like here's a video discussing plant based protein for body building. The key take away is that you need some diversity in the stuff but it's fairly easy to get there https://youtu.be/MB7rIAArV2Q https://youtu.be/MB7rIAArV2Q