People have spent so much time talking themselves into schemes to motivate to do what is very simple: exercise, eat, drink, play. In moderation. It doesn't ma

People have spent so much time talking themselves into schemes to motivate to do what is very simple: exercise, eat, drink, play. In moderation. It doesn't matter if you like bacon, it matters if you eat 6 strips every morning. It won't make you smarter to run 3k every day for a month, then quit in frustration. Just find a variety of physical hobbies you LIKE doing, and you won't need to psyche yourself into doing it. In disclosure, I (on a regular basis) bicycle, walk, run, climb, and dance. It doesn't feel like work, because they are all make me feel good. If you don't like doing anything physical, I don't know what to say to you but that you need to accept that you are your body. It is not just a thing that connects your hands to the keyboard.