Walking is an excelent entry point for obese people. Instead of killing yourself and getting immensly frustrated at the gym, it gives you incredible initial ga

Walking is an excelent entry point for obese people. Instead of killing yourself and getting immensly frustrated at the gym, it gives you incredible initial gains. Being really out of shape is a downward spiral - the worse it gets the harder it is to perform "normal" excercises, like gym, jogging, or even bike riding. And it's really annoying, remembering how easy these were for you just few pounds earlier.