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Thank you for sharing and I wish you good health. Rippetoe and Starting Strength can be brutal about injuries.
by nojs 3y ago
Thank you for sharing and I wish you good health. Rippetoe and Starting Strength can be brutal about injuries.
- stavros 3y agoThank you! I'm thinking about starting strength training again, it was really good when I did it, but I'll definitely do less weight and be much more careful about injuries, as I'm past forty. It sounds like it's pretty essential for maintaining good muscle density as I age, though.
- sn9 3y agoJust remember that SS is only for your first 2-6 months of training. Once the weights start getting moderately heavy and progress slows, you're better off moving to a more sustainable form of programming. (I'm a fan of the Tactical Barbell books personally.)