It seems to me that it is important to communicate that you can injure yourself easily if you do deadlifts wrong. With any weightlifting exercise it is importan

It seems to me that it is important to communicate that you can injure yourself easily if you do deadlifts wrong. With any weightlifting exercise it is important to start with an easy weight and make sure that you are confident that you have good form before adding weight. Deadlifting can be done safely which is evinced by the many people who have done it without injuring themselves. I feel for you that you got bad advice. I do agree however that with good form, it should be difficult to injure yourself seriously deadlifting. The rub is that not everyone has the ability to self-assess and some coaches are also bad. If you are not very confident you will not hurt yourself, you absolutely should not deadlift heavy weights.