4 ms·
I don't quite understand. Are they saying that eccentric walking (lunges) can take the place of the suggested strength training?
by toddmorey 3y ago
I don't quite understand. Are they saying that eccentric walking (lunges) can take the place of the suggested strength training?
- iammjm 3y agoThe Ministry of Silly Walks would like to have a talk with you sir
- dmje 3y agoHave an upvote, but more seriously - there seems little point in suggesting a method of exercise (however great it might be) that literally no one is going to take up because you look like a loon doing it…
- jerlam 3y agoThe latest fad is running backwards: https://marathonhandbook.com/retro-running-backwards/ https://marathonhandbook.com/retro-running-backwards/
- sn9 3y agoIt's about finding a level of exercise that won't be intimidating to people who don't exercise.
- coldtea 3y agoIt might as well be the case for a health benefits sweet spot after which there are diminishing returns. Health is not the same as strength.