4 ms·
There's a compelling school of thought that a significant part of the health benefits or not of a particular diet is its impact on the gut biome.
by hgomersall 3y ago
There's a compelling school of thought that a significant part of the health benefits or not of a particular diet is its impact on the gut biome.
- nullserver 3y agoWas in a constant state of inflammation and pain. Could barely even get out of bed. I got desperate and did an elimination diet of chicken, sweet potatoes, and broccoli. No oils, spices. Baked or boiled for everything. Body completely calmed down and it’s the best I have ever felt.
- SkyPuncher 3y agoI was nearly the same, but eventually narrowed most of my issues down to poultry and wheat. Dairy causes some issues, but a lactose intolerance is pretty common among adults.