3 ms·

>> eat more "good" fats, and little or no grains and sugars. Grains, specifically cereal grains, may serve as a limited dietary source of fiber, essential amin

by zkirill 14y ago

>> eat more "good" fats, and little or no grains and sugars. Grains, specifically cereal grains, may serve as a limited dietary source of fiber, essential amino acids, vitamins, and minerals. As with everything, it is best to exercise moderation but I wouldn't recommend fully removing grains from the diet. Refined (table) sugar is a common offender but small dosages of fructose and sucrose from a daily serving of fresh fruits and vegetables are justifiable.

sliverstorm 14y ago
Oats are a grain, and I've never heard anything but praise for oats, from anyone. Such things as russet potatoes are probably more questionable than oats, for example, as I believe they are almost entirely starch.
- maneesh 14y ago
  I follow the Paleo diet, and oats are not allowed. And potatoes, definitely not.
- zkirill 14y ago
  Yes, it is indeed quite difficult to go wrong with having oats in your diet. :) Hulled rice and quinoa are wonderful too. Russet potatoes are typically unnecessary.