4 ms·
Not sure how accurate my apple watch is, but I see minimal variance in my REM sleep between nights when I smoke and when I don't. Alcohol very much screws up w
by cthalupa 3y ago
Not sure how accurate my apple watch is, but I see minimal variance in my REM sleep between nights when I smoke and when I don't.
Alcohol very much screws up with my sleep though, and my total sleep score plummets if I go to bed drunk.
- AbstractH24 3y ago> Not sure how accurate my apple watch is From what I understand, not very