Did you work out why you have the insomnia? I just got a referral to a psych that I haven't booked yet, and I believe mine is low-level anxiety based. I can be

Did you work out why you have the insomnia? I just got a referral to a psych that I haven't booked yet, and I believe mine is low-level anxiety based. I can be incredibly tired but my brain keeps turning around what-if scenarios in my head. Sometimes to the point my mind says screw it, I'm sleeping without you, and I start to hallucinate a little as though dreaming has started (which often wakes me up via adrenaline, phantom spiders do that). Something like Restavit (available OTC here, doxylamine succinate) makes me feel "tired" but does not seem to help me get to sleep. It does reduce wake-ups during the night and makes me feel like a zombie until noon the next day though.