3 ms·

A quick search answers that quickly actually. https://www.nhs.uk/live-well/eat-well/food-types/meat-nutrition/ https://www.nhs.uk/live-well/eat-well/food-types/

• barrkel 3y ago
  That article doesn't look to be up to date with respect to meat fat. As far as I can tell, the current bad stuff is trans fats (hydrogenated oils), followed by processed meat (preservation like smoking, nitrates, high salt), followed by some uncertainty, maybe high temperature grilling. Meat fat itself is a mixed bag; some good stuff, some bad stuff, some neutral stuff.