I love love love this- you are 100% right > shut off your phone, go outside for a couple weeks, no tech, no internet, nobody nagging or forcing you to do anyth

I love love love this- you are 100% right > shut off your phone, go outside for a couple weeks, no tech, no internet, nobody nagging or forcing you to do anything. And listen. To nature, to the environment, to what you think. Take with you a notebook and a pen, and write down your thoughts. Persist on not going online, and fight the addiction.