Try to drink coffee away from meals, caffeine & tannins in coffee interfere with minerals, protein and lipid absorption. The same applies to tea. https://pubme

Try to drink coffee away from meals, caffeine & tannins in coffee interfere with minerals, protein and lipid absorption. The same applies to tea. https://pubmed.ncbi.nlm.nih.gov/8360789/ https://pubmed.ncbi.nlm.nih.gov/8360789/ https://pubmed.ncbi.nlm.nih.gov/6402915/ https://pubmed.ncbi.nlm.nih.gov/6402915/ https://www.sciencedirect.com/science/article/pii/S0002916522026983?via%3Dihub https://www.sciencedirect.com/science/article/pii/S000291652...