It's the same story on the land. It's healthier and better for the environment eat lower down the food chain. A science-based book on the topic is How Not to D

It's the same story on the land. It's healthier and better for the environment eat lower down the food chain. A science-based book on the topic is How Not to Die by Dr. Michael Greger, which review nutrition studies related to a range of terminal diseases. Primarily plant-based diets come out as being best for longevity. Folks who study longevity specifically reached the same conclusion that a 95% to 100% plant-based diet was good for longevity. https://www.bluezones.com/recipes/food-guidelines/ https://www.bluezones.com/recipes/food-guidelines/