I watched this yesterday and it mirrors your advice about disconnecting: https://www.youtube.com/watch?v=TLRmLC2LFT8 https://www.youtube.com/watch?v=TLRmLC2LFT8

I watched this yesterday and it mirrors your advice about disconnecting: https://www.youtube.com/watch?v=TLRmLC2LFT8 https://www.youtube.com/watch?v=TLRmLC2LFT8 A big part of "finding yourself" is likely related to introspection, which is interrupted by constantly being bombarded with attention grabbing mechanisms.