Yes! "Extract" your lessons from the past but with the future in mind. One big caveat--it's "wrong" only by your today's standards. Back then it was most likel

Yes! "Extract" your lessons from the past but with the future in mind. One big caveat--it's "wrong" only by your today's standards. Back then it was most likely "right" (willful crimes aside), that's why you chose to do it! So I would strike it and leave simply: "reflect on what you did, (...)".