You must have something going on to feel better - be it work or studying, well, at least it'll make it easier. You can combine that with psychotherapy, physical

You must have something going on to feel better - be it work or studying, well, at least it'll make it easier. You can combine that with psychotherapy, physical activity or SSRIs if needed, and most importantly, keep a good balance with fun activities. You must get rid of your "learned helplessness", by achieving something from your effort, if you feel like you have it.