Sorry I was wrong to say that. What I meant is that 8 hours is usually considered a minimum to give the insulin pathways enough time to rest. Especially if you'

Sorry I was wrong to say that. What I meant is that 8 hours is usually considered a minimum to give the insulin pathways enough time to rest. Especially if you're trying to tackle pre-diabetes etc. I am suspicious about this study, because of where it's coming from. I guess the real problem is not enough is known about this whole area.