If one is not willing to get up, they can just sleep through the alarm, stash the phone (or other alarm device) somewhere, or turn it off (not restart); I doubt

If one is not willing to get up, they can just sleep through the alarm, stash the phone (or other alarm device) somewhere, or turn it off (not restart); I doubt software can help much with those. I think the most efficient strategy is to decide that it is important to get up, and preferably to sleep enough in general. Well, maybe you can have software removing important files if it is not turned off, while not having a backup -- that would be an additional motivation, but that is rather extreme.