I’m not sure if it’s relevant but I cured my depression by reading the primary source of the most effective treatment method. I found it reassuring and easy to

I’m not sure if it’s relevant but I cured my depression by reading the primary source of the most effective treatment method. I found it reassuring and easy to read: https://beckinstitute.org/cbt-resources/resources-for-professionals-and-students/cbtresources/ https://beckinstitute.org/cbt-resources/resources-for-profes... After finishing that, there is also a new recovery-oriented therapy from them -it’s about finding interests and then finding some dream/goal to pursue. There is a story of treating the guy who thought he is god and was giving away everything: even his food https://www.amazon.com/Recovery-Oriented-Cognitive-Therapy-Serious-Conditions/dp/1462545203 https://www.amazon.com/Recovery-Oriented-Cognitive-Therapy-S...