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Quoted from the article: When it comes to mood and mental health conditions, there is evidence to show that adults who maintain a healthy diet have fewer depres

Quoted from the article: When it comes to mood and mental health conditions, there is evidence to show that adults who maintain a healthy diet have fewer depressive symptoms. For instance, a French study found adherence to a Mediterranean diet in mid-life is linked to a lower risk of depression, particularly in men.

HPsquared 3y ago
How does the causality run, though? I can imagine someone becoming depressed and, as a result, losing interest in good food. Same with exercise etc. Not to say it can't run both ways, of course.
chpatrick 3y ago
Or people who aren't depressed find it easier to stick to a healthy diet?