4 ms·
Often the limiting factor is ankle mobility, as not being able to drive the knee in front of the toes means falling backwards as the center of mass never reache
by fredrikholm 3y ago
Often the limiting factor is ankle mobility, as not being able to drive the knee in front of the toes means falling backwards as the center of mass never reaches mid foot.
It's why weightlifters have elevated heels, and why great squatters tend to have short femurs (and/or be short in general).
- polishdude20 3y agoA lot of it also depends on getting the knees spread out and letting your stomach come forward in between. This keeps your center of gravity forward.